Last Updated on 16 January 2025 by Brisbane Livewell Clinic
Taking care of joints may become a challenge as you age. Healthy joints are crucial for mobility and healthy living. Although most parts of the human body have the capacity to repair and heal on their own, joints need extra care and attention to stay in perfect shape. Do you want to know about 4 natural ways to keep your joints healthy?
Joints are made of smooth tissues called cartilage which may experience wear and tear with increased age, subsequently leading to pain, discomfort and joint conditions. Taking appropriate care of joints can protect them from serious injuries and problems later in life.
Here are 4 natural ways to keep your joints healthy and ensure optimal health for your wonderful life.
1. Take Good Fats
Good fats such as that found in avocados, seeds, nuts and fish can provide your body with molecules that can lower unhealthy low-density lipoprotein cholesterol and help fight inflammation. People at high risk of joint diseases should essentially eat fish at least two to three times a week. If you can’t eat enough omega-3 fat, you can take supplements to make up for the deficiency. Besides, flax seeds, walnuts, chia seeds and pecans are also good sources of omega-3 fat.
2. Muscle Strengthening Exercise
Strengthening your muscles with lightweight training can go a long way to keeping your joints in good shape. With weight-bearing exercises, not only can you prevent your joints from wear and tear, but also protect them from premature damages as well as possible joint health conditions.
3. Acupuncture
Acupuncture, the traditional Chinese therapy, can offer incredible benefits to people with achy joints and muscles. Acupuncture can help ease pain in several ways. Firstly, the technique can alleviate pain by producing chemicals that can stall your body’s ability to feel pain and allow joints’ pain-free movement. Secondly, the acupuncturist can activate specific muscle points that may relax both mind and body. Depending upon the severity of the condition, the acupuncturist may prescribe one or several techniques to give immediate relief from all kinds of joint pains.
4. Massage
Massage Therapy is a proven technique for muscle strengthening and well-being. The technique, which involves moderate pressure, primarily targets soft tissues, ligaments, tendons and muscles to ease tension and relieve pain. People with chronic joint pains or arthritis may particularly benefit from regular therapy to alleviate pain and stiffness. Besides relieving pain, it may also promote better sleep which may further contribute to improving joint health.
